Strength Band Training
Can your equipment S T R E T C H to meet your needs. Check out our featured blog post about Strength Bands otherwise known as Elastic...
Strength Band Training
At Home Workout Success
Could your chair be causing your back pain?
Mountains to the Trees
Best Way to Stand In Line
Sit and Be Fit Chair Yoga Workshops
Back to School - Back to Fitness
Do you know how? "
Summer Yoga Express
Aerial Yoga & Guns
Better Balance Workshop Success
Yoga In the Work Place - Part 2
Yoga in the work place
Om Work Coming Soon...