Abby
Strength Band Training
Can your equipment S T R E T C H to meet your needs. Check out our featured blog post about Strength Bands otherwise known as Elastic...
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Abby
- Sep 8, 2020
- 1 min
At Home Workout Success
Check out our "At Home Workout Success" article featured on WITS Education https://www.witseducation.com/fit/blog/at-home-workout-success/
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Abby
- Apr 1, 2020
- 1 min
Could your chair be causing your back pain?
https://doi.org/10.1016/j.jshs.2015.10.004
https://doi.org/10.1080/15459624.2012.748324https://doi.org/10.1016/j.jshs.2013.09.006
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Abby
- Mar 4, 2020
- 1 min
Mountains to the Trees
Workshops are a great way to dive in deeper to a specific area you are interested in. Join Abby at Yoga 4 All in Seminole Florida for a...
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Karla Hollan
- Nov 29, 2018
- 1 min
Best Way to Stand In Line
If you HAVE TO stand and wait why not use your time wisely? Instead of straining your eyes on your smart phone for the hundredth time...
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Abby Eastman
- Sep 12, 2018
- 1 min
Sit and Be Fit Chair Yoga Workshops
#yoga #chairfitness #chairyoga #yogaStPetersburg #senioryoga #yogaforinjuries
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Abby
- Aug 17, 2018
- 1 min
Back to School - Back to Fitness
Lots of great group training going on Starting in September at www.yoga4all.com in Seminole Florida! #strength #corestrength #Yoga4All...
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Karla Hollan
- Aug 12, 2018
- 1 min
Do you know how? "
"Finding Neutral” matters. It really does. Our bodies should know what a neutral pelvis feels like when we are sitting, standing, and...
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Abby Eastman
- May 4, 2018
- 1 min
Summer Yoga Express
Starting in May you can join Abby from 9:15-10:15am for Summer Yoga Express at Yoga4All in Seminole!
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Karla Hollan
- Jan 23, 2018
- 2 min
Aerial Yoga & Guns
If the title caught you off guard, you may be thinking of firearms. Instead, think of the connotation of bicep muscles as ‘guns’. It is...
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Abby Eastman
- Apr 7, 2017
- 1 min
Better Balance Workshop Success
What an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone...
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Abby Eastman & Karla Hollan
- Jan 4, 2017
- 1 min
Yoga In the Work Place - Part 2
Happy New Year! We are so excited about the direction of Gulf Beaches Fitness and Yoga and we look forward to working with you all! We...
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Karla Hollan
- Nov 23, 2016
- 1 min
Yoga in the work place
Abby and I had a great Ergonomic Yoga (EY) session at The Sirata Beach Resort on beautiful St. Pete Beach last week! We noticed right...
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Abby
- Oct 24, 2016
- 1 min
Om Work Coming Soon...
Karla and Abby hanging out at an anatomy yoga workshop with Dr. Ray Long of Bandha Yoga! #Yoga #Healthy #gulfbeachesfitnessandyoga #realyoga
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