Karla HollanNov 29, 20181 minBest Way to Stand In LineIf you HAVE TO stand and wait why not use your time wisely? Instead of straining your eyes on your smart phone for the hundredth time that day or slouching un-intentionally on the joints of your body, why not practice your Mountain pose, a.k.a "Tadasana"? Unlike many of the people pictured here, the yoga posture would effectively engage your lower body muscles, stack your spine efficiently, and allow time and better positioning for diaphragmatic breathing. Just in case you n
Abby EastmanSep 12, 20181 minSit and Be Fit Chair Yoga Workshops#yoga #chairfitness #chairyoga #yogaStPetersburg #senioryoga #yogaforinjuries
AbbyAug 17, 20181 minBack to School - Back to FitnessLots of great group training going on Starting in September at www.yoga4all.com in Seminole Florida! #strength #corestrength #Yoga4All #yoga #lotsoffun
Abby EastmanApr 7, 20171 minBetter Balance Workshop SuccessWhat an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"! Let's not shy away from trying new things especially skills and drills that are known to help us gain strength, stamina and help us live a longer, healthier life! The best way to see improvements in your balance is to practice! Practice balance drills 2
Abby Eastman & Karla HollanJan 4, 20171 minYoga In the Work Place - Part 2Happy New Year! We are so excited about the direction of Gulf Beaches Fitness and Yoga and we look forward to working with you all! We rounded out last year with a health fair and part 2 of our "Yoga in the Work Place" series at the Sirata Beach Resort. It was awesome to see returning faces in our Ergonomic Yoga session as well as new ones! The health fair mantra we chose was "De-stress and take a breath" (as seen on the breath mints). Try it! It is a great way to slow do
Karla HollanNov 23, 20161 minYoga in the work placeAbby and I had a great Ergonomic Yoga (EY) session at The Sirata Beach Resort on beautiful St. Pete Beach last week! We noticed right off the bat, that the cohesiveness of the Sirata Managers was going to make for a fun hour together. What a super group of people! They eagerly shared pain-free goals for their employees. They explained specific occupational demands on their body and were eager to practice the proactive, sound body mechanics that we instructed. They will
AbbyOct 24, 20161 minOm Work Coming Soon...Karla and Abby hanging out at an anatomy yoga workshop with Dr. Ray Long of Bandha Yoga! #Yoga #Healthy #gulfbeachesfitnessandyoga #realyoga
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