AbbyAug 17, 20181 minBack to School - Back to FitnessLots of great group training going on Starting in September at www.yoga4all.com in Seminole Florida! #strength #corestrength #Yoga4All #yoga #lotsoffun
Abby EastmanApr 7, 20171 minBetter Balance Workshop SuccessWhat an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"! Let's not shy away from trying new things especially skills and drills that are known to help us gain strength, stamina and help us live a longer, healthier life! The best way to see improvements in your balance is to practice! Practice balance drills 2
Strength Band Training Can your equipment S T R E T C H to meet your needs. Check out our featured blog post about Strength Bands otherwise known as Elastic...
