Lots of great group training going on Starting in September at www.yoga4all.com in Seminole Florida! #strength #corestrength #Yoga4All #yoga #lotsoffun

"Finding Neutral” matters. It really does. Our bodies should know what a neutral pelvis feels like when we are sitting, standing, and doing movements. I like the way some Pilates instructors explain “neutral” with their two hands forming an inverted triangle in front of their pelvis. I like when Yoga instructors correct students when locking their knees and overarching their lower spine. I especially like Postural Restoration Institute’s details of bringing the front, l

The need to hang upside down.