Abby Eastman & Karla HollanJan 4, 20171 minYoga In the Work Place - Part 2Happy New Year! We are so excited about the direction of Gulf Beaches Fitness and Yoga and we look forward to working with you all! We rounded out last year with a health fair and part 2 of our "Yoga in the Work Place" series at the Sirata Beach Resort. It was awesome to see returning faces in our Ergonomic Yoga session as well as new ones! The health fair mantra we chose was "De-stress and take a breath" (as seen on the breath mints). Try it! It is a great way to slow do
Karla HollanNov 23, 20161 minYoga in the work placeAbby and I had a great Ergonomic Yoga (EY) session at The Sirata Beach Resort on beautiful St. Pete Beach last week! We noticed right off the bat, that the cohesiveness of the Sirata Managers was going to make for a fun hour together. What a super group of people! They eagerly shared pain-free goals for their employees. They explained specific occupational demands on their body and were eager to practice the proactive, sound body mechanics that we instructed. They will
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