Better Balance Workshop Success
What an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"! Let's not shy away from trying new things especially skills and drills that are known to help us gain strength, stamina and help us live a longer, healthier life! The best way to see improvements in your balance is to practice! Practice balance drills 2