What an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"! Let's not shy away from trying new things especially skills and drills that are known to help us gain strength, stamina and help us live a longer, healthier life! The best way to see improvements in your balance is to practice! Practice balance drills 2

Happy New Year! We are so excited about the direction of Gulf Beaches Fitness and Yoga and we look forward to working with you all! We rounded out last year with a health fair and part 2 of our "Yoga in the Work Place" series at the Sirata Beach Resort. It was awesome to see returning faces in our Ergonomic Yoga session as well as new ones! The health fair mantra we chose was "De-stress and take a breath" (as seen on the breath mints). Try it! It is a great way to slow do

Karla and Abby hanging out at an anatomy yoga workshop with Dr. Ray Long of Bandha Yoga! #Yoga #Healthy #gulfbeachesfitnessandyoga #realyoga