If you HAVE TO stand and wait why not use your time wisely? Instead of straining your eyes on your smart phone for the hundredth time that day or slouching un-intentionally on the joints of your body, why not practice your Mountain pose, a.k.a "Tadasana"? Unlike many of the people pictured here, the yoga posture would effectively engage your lower body muscles, stack your spine efficiently, and allow time and better positioning for diaphragmatic breathing. Just in case you n

"Finding Neutral” matters. It really does. Our bodies should know what a neutral pelvis feels like when we are sitting, standing, and doing movements. I like the way some Pilates instructors explain “neutral” with their two hands forming an inverted triangle in front of their pelvis. I like when Yoga instructors correct students when locking their knees and overarching their lower spine. I especially like Postural Restoration Institute’s details of bringing the front, l

What an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida! The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"! Let's not shy away from trying new things especially skills and drills that are known to help us gain strength, stamina and help us live a longer, healthier life! The best way to see improvements in your balance is to practice! Practice balance drills 2

Abby and I had a great Ergonomic Yoga (EY) session at The Sirata Beach Resort on beautiful St. Pete Beach last week! We noticed right off the bat, that the cohesiveness of the Sirata Managers was going to make for a fun hour together. What a super group of people! They eagerly shared pain-free goals for their employees. They explained specific occupational demands on their body and were eager to practice the proactive, sound body mechanics that we instructed. They will