AbbyAug 17, 20181 minBack to School - Back to FitnessLots of great group training going on Starting in September at www.yoga4all.com in Seminole Florida! #strength #corestrength #Yoga4All #yoga #lotsoffun
Karla HollanJan 23, 20182 minAerial Yoga & GunsIf the title caught you off guard, you may be thinking of firearms. Instead, think of the connotation of bicep muscles as ‘guns’. It is true that Aerial Yoga has the ability to strengthen your arms as well as shoulder, back, and gripping muscles. When you position yourself around the fabric, you have the ability to use compound muscles. This is the equivalent of doing multiple machines at the gym. Understanding the components to arm/shoulder movements can help you get the
Strength Band Training Can your equipment S T R E T C H to meet your needs. Check out our featured blog post about Strength Bands otherwise known as Elastic...
