Yoga In the Work Place - Part 2
Happy New Year!
We are so excited about the direction of
Gulf Beaches Fitness and Yoga
and we look forward to working with you all!
We rounded out last year with a health fair and part 2 of our "Yoga in the Work Place" series at the Sirata Beach Resort. It was awesome to see returning faces in our Ergonomic Yoga session as well as new ones! The health fair mantra we chose was "De-stress and take a breath" (as seen on the breath mints). Try it! It is a great way to slow down and reduce stress during the day. Take your mint and acknowledge your mini breath break with 3 mindful inhalations and exhalations. Practice this tip to help decrease your blood pressure and re-center your direction during a stressful day!