My Year of Health 

What would you like to be true about your health one year from now?  

The My Year of Health package is a customizable year-long lifestyle transformation program.  It includes 25 health and wellness coaching sessions that empower you to create life-changing habits that lead to lasting change. This program provides accountability, support, and guidance in a collaborative manner.  Navigate and reach the goals you have set for yourself!

Find the right fit for yourself with:

 nutrition, mindset training, personal exercise guidance, stress relief, sleep, meal planning, chronic health concern management (diabetes, high blood pressure etc), smoking cessation, weight loss, and more. 

Considering making 2021 My Year of Health? 

Schedule a free 30-minute call to find out more.   

Calendar

TESTIMONIALS

Abby really helped me focus on my goals and evaluate what my top priorities were for fitness and wellness. She guided me in making reasonable changes in my daily life. I love Abby’s coaching style! She empowered me to own my wellness plan.

BethAnne Garcia, December 17, 2019

"Abby is a great instructor / trainer who can help you gain the strength your body needs.  I've learned so much about the importance of increasing muscle strength as opposed to focusing only on increased flexibility."

Melanie Kools Rice, Feb 3rd, 2016